I thought I'd write a little today about the role that physical health has in my line of work and why it's important to me. I work out regularly, usually five days a week in the morning for around 20 minutes to 40 minutes depending on the morning and what my workload is.The reason I do this during the week and always in the morning before I work is because of a number of factors:1) It wakes me up and literally gets my blood pumping into my brain.2) I feel happier, less stressed out, less negative about my upcoming day.3) I'm able to focus really well immediately when I do start working.4) I'm less hungry later and able to focus